Activity | Route: | -- | Elev. Avg: | 17 ft | | Location: | Anacostia Annex, VA | Elev. Gain: | -20 ft | | Date: | 09/21/08 | Up/Downhill: | [+147/-167] | | Time: | 12:05 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 72 F temp; 53% humidity | | | 72 F heat index; winds Calm |
| Distance: | 5.81 miles | | |
| Time: | 0:47:42 | | Speed: | 7.3 mph | | | | Pace: | 8' 13 /mi | | | | Calories: | 805 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 17 | +0' 04 | 7.2 | -0.1 | -23 ft | | 2 | 7' 58 | -0' 15 | 7.5 | +0.2 | -13 ft | | 3 | 8' 09 | -0' 04 | 7.3 | +0.0 | +4 ft | | 4 | 8' 27 | +0' 14 | 7.1 | -0.2 | -3 ft | | 5 | 8' 00 | -0' 13 | 7.5 | +0.2 | +6 ft | | end | 8' 20 | +0' 07 | 7.2 | -0.1 | +9 ft | | Versus average of 8' 13 min/mile |
|
