Activity | Route: | -- | Elev. Avg: | 15 ft | | Location: | Arlington, VA | Elev. Gain: | +13 ft | | Date: | 09/05/08 | Up/Downhill: | [+183/-170] | | Time: | 07:31 AM | Difficulty: | 1.7 / 5.0 | | | | Weather: | A Few Clouds | | | 73 F temp; 78% humidity | | | 73 F heat index; winds S 3 |
Performance | Distance: | 4.53 miles | | |
| Time: | 0:21:03 | | Speed: | 12.9 mph | | | | Pace: | 4' 39 /mi | | | | Calories: | 245 | | |
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