Activity | Route: | -- | Elev. Avg: | 823 ft | | Location: | Barnesville, MD, | Elev. Gain: | +0 ft | | Date: | 12/20/08 | Up/Downhill: | [+1807/-1807] | | Time: | 01:20 PM | Difficulty: | 4.7 / 5.0 | | | | Weather: | Cloudy | | | 33 F temp; 72% humidity | | | 33 F heat index; winds NE 5 mph |
| Distance: | 7.27 miles | | |
| Time: | 1:36:14 | | Speed: | 4.5 mph | | | | Pace: | 13' 14 /mi | | | | Calories: | 998 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 44 | -1' 30 | 5.1 | +0.6 | +282 ft | | 2 | 10' 21 | -2' 53 | 5.8 | +1.3 | -99 ft | | 3 | 14' 25 | +1' 11 | 4.2 | -0.4 | +99 ft | | 4 | 13' 21 | +0' 07 | 4.5 | -0.0 | +157 ft | | 5 | 11' 39 | -1' 35 | 5.2 | +0.6 | -33 ft | | 6 | 15' 02 | +1' 48 | 4.0 | -0.5 | +249 ft | | 7 | 16' 45 | +3' 31 | 3.6 | -1.0 | -538 ft | | end | 10' 26 | -2' 48 | 5.8 | +1.2 | -118 ft | | Versus average of 13' 14 min/mile |
|
