Activity| Route: | -- | Elev. Avg: | 191 ft | | Location: | Arlington, VA, | Elev. Gain: | +3 ft | | Date: | 12/16/08 | Up/Downhill: | [+816/-813] | | Time: | 07:43 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Cloudy | | | 42 F temp; 76% humidity | | | 42 F heat index; winds N 8 mph |
| Distance: | 5.50 miles | | | | Time: | 0:58:32 | | Speed: | 5.6 mph | | | | Pace: | 10' 39 /mi | | | | Calories: | 761 | | |
 Elevation (ft) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 23 | -0' 16 | 5.8 | +0.1 | +121 ft | | 2 | 11' 00 | +0' 21 | 5.5 | -0.2 | +108 ft | | 3 | 10' 54 | +0' 15 | 5.5 | -0.1 | 0 ft | | 4 | 11' 07 | +0' 28 | 5.4 | -0.2 | -19 ft | | 5 | 10' 30 | -0' 09 | 5.7 | +0.1 | -151 ft | | end | 9' 15 | -1' 24 | 6.5 | +0.8 | -56 ft | | Versus average of 10' 39 min/mile |
|
