Activity| Route: | -- | Elev. Avg: | 15 ft | | Location: | Fort Myer, VA, | Elev. Gain: | +3 ft | | Date: | 12/19/08 | Up/Downhill: | [+708/-705] | | Time: | 07:40 AM | Difficulty: | 3.3 / 5.0 | | | | Weather: | Cloudy | | | 40 F temp; 94% humidity | | | 40 F heat index; winds E 8 mph |
| Distance: | 6.21 miles | | | | Time: | 1:02:46 | | Speed: | 5.9 mph | | | | Pace: | 10' 07 /mi | | | | Calories: | 856 | | |
 Elevation (ft) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 17 | -0' 50 | 6.5 | +0.5 | 0 ft | | 2 | 11' 41 | +1' 34 | 5.1 | -0.8 | +13 ft | | 3 | 11' 24 | +1' 17 | 5.3 | -0.7 | +16 ft | | 4 | 9' 26 | -0' 41 | 6.3 | +0.4 | -20 ft | | 5 | 9' 48 | -0' 19 | 6.1 | +0.2 | +13 ft | | 6 | 9' 18 | -0' 49 | 6.5 | +0.5 | +7 ft | | end | 9' 00 | -1' 07 | 6.7 | +0.7 | -26 ft | | Versus average of 10' 07 min/mile |
|
