Feb 14 - Commute Out

Also managed some stretching today and a little movement prep/prehab. Activity Route: -- Elev. Avg: 166 ft Location: Anacostia Annex, VA Elev. Gain: +305 ft Date: 02/14/08 Up/Downhill: [+921/-616] Time: 05:35 PM Difficulty: 3.5 / 5.0 Weather: Partly Cloudy 41 F temp; 44% humidity 41 F heat index; winds SE 3 Performance Distance: 13.20 miles Time: 1:02:11 Speed: 12.7 mph Pace: 4' 43 /mi Calories: 715

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