Very cold. Worked very hard. Felt fast - 160 bpm music. A chain problem and perhaps the rear wheel is misaligned. A little tight in the knee but loosened up.
Activity | Route: | -- | Elev. Avg: | 164 ft | | Location: | Anacostia Annex, VA | Elev. Gain: | +321 ft | | Date: | 02/11/08 | Up/Downhill: | [+931/-610] | | Time: | 05:36 PM | Difficulty: | 4.5 / 5.0 | | | | Weather: | Mostly Cloudy | | | 29 F temp; 25% humidity | | | 29 F heat index; winds N 8 |
| Distance: | 13.41 miles | | |
| Time: | 1:04:49 | | Speed: | 12.4 mph | | | | Pace: | 4' 50 /mi | | | | Calories: | 731 | | |
Elevation (ft)
Speed (mph)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 54 | +5' 03 | 6.1 | -6.3 | +7 ft | | 2 | 4' 56 | +0' 05 | 12.2 | -0.2 | -14 ft | | 3 | 4' 17 | -0' 33 | 14.0 | +1.6 | 0 ft | | 4 | 3' 37 | -1' 13 | 16.6 | +4.2 | +3 ft | | 5 | 3' 30 | -1' 20 | 17.1 | +4.7 | -4 ft | | 6 | 4' 42 | -0' 08 | 12.7 | +0.3 | +171 ft | | 7 | 3' 44 | -1' 06 | 16.0 | +3.6 | +43 ft | | 8 | 3' 54 | -0' 56 | 15.3 | +2.9 | +85 ft | | 9 | 3' 37 | -1' 13 | 16.6 | +4.2 | -33 ft | | 10 | 3' 27 | -1' 23 | 17.4 | +5.0 | -20 ft | | 11 | 4' 33 | -0' 17 | 13.2 | +0.8 | +59 ft | | 12 | 5' 04 | +0' 13 | 11.8 | -0.6 | -26 ft | | 13 | 7' 24 | +2' 33 | 8.1 | -4.3 | +33 ft | | end | 5' 02 | +0' 11 | 11.9 | -0.5 | +16 ft | | Versus average of 12.4 mph |
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