Good run - knee was in good shape.
Activity | Route: | -- | Elev. Avg: | 128 ft | | Location: | Glen Echo, VA | Elev. Gain: | -10 ft | | Date: | 02/10/08 | Up/Downhill: | [+695/-705] | | Time: | 07:32 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 42 F temp; 73% humidity | | | 42 F heat index; winds W 12 G 23 |
| Distance: | 5.21 miles | | |
| Time: | 1:05:08 | | Speed: | 4.8 mph | | | | Pace: | 12' 30 /mi | | | | Calories: | 720 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 29 | -1' 01 | 5.2 | +0.4 | -56 ft | | 2 | 10' 17 | -2' 13 | 5.8 | +1.0 | +46 ft | | 3 | 13' 28 | +0' 58 | 4.5 | -0.3 | -39 ft | | 4 | 14' 53 | +2' 23 | 4.0 | -0.8 | -96 ft | | 5 | 11' 20 | -1' 10 | 5.3 | +0.5 | -13 ft | | end | 17' 08 | +4' 38 | 3.5 | -1.3 | +147 ft | | Versus average of 12' 30 min/mile |
|
