Feb 15 - PHT Run

Felt great - no pain at all. 170 bpm Podtracker Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: +3 ft Date: 02/15/08 Up/Downhill: [+380/-377] Time: 06:12 AM Difficulty: 2.9 / 5.0 Weather: Mostly Cloudy 36 F temp; 75% humidity 36 F heat index; winds S 7 Performance Distance: 4.67 miles Time: 0:46:58 Speed: 6.0 mph Pace: 10' 04 /mi Calories: 639 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 24 -0' 40 6.4 +0.4 +3 ft 2 10' 54 +0' 50 5.5 -0.5 +6 ft 3 11' 48 +1' 44 5.1 -0.9 -7 ft 4 9' 10 -0' 54 6.5 +0.6 +4 ft end 8' 24 -1' 40 7.1 +1.2 -4 ft Versus average of 10' 04 min/mile

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