Activity | Route: | -- | Elev. Avg: | 238 ft | | Location: | Falls Church, VA | Elev. Gain: | -321 ft | | Date: | 02/15/08 | Up/Downhill: | [+561/-882] | | Time: | 05:27 AM | Difficulty: | 3.8 / 5.0 | | | | Weather: | Fair | | | 28 F temp; 92% humidity | | | 28 F heat index; winds Calm |
Performance | Distance: | 8.68 miles | | |
| Time: | 0:36:54 | | Speed: | 14.1 mph | | | | Pace: | 4' 15 /mi | | | | Calories: | 455 | | |
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