Mar 01 - Local Run

Activity Route: -- Elev. Avg: 266 ft Location: Falls Church, VA Elev. Gain: -4 ft Date: 03/01/08 Up/Downhill: [+511/-515] Time: 02:46 PM Difficulty: 2.8 / 5.0 Weather: Fair 48 F temp; 35% humidity 48 F heat index; winds NW 17 G 26 Performance Distance: 5.99 miles Time: 0:53:35 Speed: 6.7 mph Pace: 8' 57 /mi Calories: 834 Notes ITB bothered at the start Map Elevation (ft) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 38 +0' 41 6.2 -0.5 -33 ft 2 9' 01 +0' 04 6.7 -0.1 -75 ft 3 8' 13 -0' 44 7.3 +0.6 +29 ft 4 8' 50 -0' 07 6.8 +0.1 +56 ft 5 9' 02 +0' 05 6.6 -0.1 -85 ft end 8' 52 -0' 05 6.8 +0.1 +105 ft Versus average of 8' 57 min/mile

Posted from bimactive.com