Aug 08 - Commute In From Canal

Little different - from the Canal through G-town and down the bank of the Potomac, up thru the Mall. Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: -13 ft Date: 08/08/08 Up/Downhill: [+236/-249] Time: 07:32 AM Difficulty: 2.2 / 5.0 Weather: Mostly Cloudy 71 F temp; 65% humidity 71 F heat index; winds W 5 Performance Distance: 4.70 miles Time: 0:20:10 Speed: 14.0 mph Pace: 4' 17 /mi Calories: 247 Map

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