Aug 07 - WO&D Commute Home

The long way, through 4 Mile Run and up the WO&D Activity Route: -- Elev. Avg: 123 ft Location: Anacostia Annex, VA Elev. Gain: +322 ft Date: 08/07/08 Up/Downhill: [+761/-439] Time: 04:37 PM Difficulty: 4.4 / 5.0 Weather: Partly Cloudy 86 F temp; 44% humidity 87 F heat index; winds Calm Performance Distance: 15.87 miles Time: 1:10:35 Speed: 13.5 mph Pace: 4' 27 /mi Calories: 865 Map

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