Tough run
Activity | Route: | -- | Elev. Avg: | 185 ft | | Location: | Arlington, VA | Elev. Gain: | +16 ft | | Date: | 08/08/08 | Up/Downhill: | [+803/-787] | | Time: | 06:31 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 71 F temp; 65% humidity | | | 71 F heat index; winds W 5 |
| Distance: | 5.43 miles | | |
| Time: | 0:51:30 | | Speed: | 6.3 mph | | | | Pace: | 9' 29 /mi | | | | Calories: | 738 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 32 | +0' 03 | 6.3 | -0.0 | +99 ft | | 2 | 9' 50 | +0' 21 | 6.1 | -0.2 | +121 ft | | 3 | 9' 11 | -0' 18 | 6.5 | +0.2 | +7 ft | | 4 | 9' 50 | +0' 21 | 6.1 | -0.2 | -10 ft | | 5 | 9' 11 | -0' 18 | 6.5 | +0.2 | -154 ft | | end | 9' 04 | -0' 25 | 6.6 | +0.3 | -46 ft | | Versus average of 9' 29 min/mile |
|
