Aug 08 - Commute In to C&O Canal

To the tunnel on the C&O Canal. Activity Route: -- Elev. Avg: 225 ft Location: Falls Church, VA Elev. Gain: -308 ft Date: 08/08/08 Up/Downhill: [+659/-967] Time: 05:35 AM Difficulty: 3.1 / 5.0 Weather: Mostly Cloudy 64 F temp; 86% humidity 64 F heat index; winds NW 3 Performance Distance: 9.22 miles Time: 0:36:02 Speed: 15.3 mph Pace: 3' 55 /mi Calories: 486

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