Oct 07 - Commute In (No run)

Activity Route: -- Elev. Avg: 164 ft Location: Falls Church, VA Elev. Gain: -318 ft Date: 10/07/08 Up/Downhill: [+692/-1010] Time: 05:49 AM Difficulty: 3.3 / 5.0 Weather: Fair 44 F temp; 89% humidity 44 F heat index; winds Calm Performance Distance: 13.14 miles Time: 0:57:28 Speed: 13.7 mph Pace: 4' 23 /mi Calories: 696

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