Oct 10 - Commute In B

Activity Route: -- Elev. Avg: 13 ft Location: Fort Myer, VA, Elev. Gain: +14 ft Date: 10/10/08 Up/Downhill: [+164/-150] Time: 07:45 AM Difficulty: 1.7 / 5.0 Weather: Mostly Cloudy 63 F temp; 71% humidity 63 F heat index; winds NNW 7 mph Performance Distance: 4.58 miles Time: 0:21:05 Speed: 13.0 mph Pace: 4' 37 /mi Calories: 249

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