Activity | Route: | -- | Elev. Avg: | 13 ft | | Location: | Fort Myer, VA, | Elev. Gain: | +6 ft | | Date: | 10/10/08 | Up/Downhill: | [+616/-610] | | Time: | 07:17 AM | Difficulty: | 2.5 / 5.0 | | | | Weather: | Mostly Cloudy | | | 63 F temp; 71% humidity | | | 63 F heat index; winds NNW 7 mph |
| Distance: | 3.91 miles | | |
| Time: | 0:35:38 | | Speed: | 6.6 mph | | | | Pace: | 9' 07 /mi | | | | Calories: | 539 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 09 | +0' 02 | 6.5 | -0.0 | 0 ft | | 2 | 10' 03 | +0' 56 | 6.0 | -0.6 | +26 ft | | 3 | 8' 58 | -0' 09 | 6.7 | +0.1 | -13 ft | | end | 8' 13 | -0' 54 | 7.3 | +0.7 | -6 ft | | Versus average of 9' 07 min/mile |
|
