Oct 09 - Long Commute Out

Felt a little sluggish. Is it the yoga? Activity Route: -- Elev. Avg: 126 ft Location: Washington, DC, Elev. Gain: +318 ft Date: 10/09/08 Up/Downhill: [+764/-446] Time: 06:02 PM Difficulty: 4.1 / 5.0 Weather: Cloudy 75 F temp; 65% humidity 77 F heat index; winds SSW 8 mph Performance Distance: 16.13 miles Time: 1:15:27 Speed: 12.8 mph Pace: 4' 41 /mi Calories: 872 Map Elevation (ft)

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