Sunday, October 5, 2008

Oct 05 - Difficult Run MTB


Activity
Route:--Elev. Avg:232 ft
Location:Great Falls, VAElev. Gain:+3 ft
Date:10/05/08Up/Downhill:[+997/-994]
Time:10:31 AMDifficulty:3.5 / 5.0
Weather:Fair
65 F temp; 60% humidity
65 F heat index; winds N 9
Performance

Distance:12.36 miles
Time:1:19:07
Speed:9.4 mph
Pace:6' 23 /mi
Calories:677
Map
Elevation (ft)

Posted from bimactive.com