Oct 05 - Difficult Run MTB

Activity Route: -- Elev. Avg: 232 ft Location: Great Falls, VA Elev. Gain: +3 ft Date: 10/05/08 Up/Downhill: [+997/-994] Time: 10:31 AM Difficulty: 3.5 / 5.0 Weather: Fair 65 F temp; 60% humidity 65 F heat index; winds N 9 Performance Distance: 12.36 miles Time: 1:19:07 Speed: 9.4 mph Pace: 6' 23 /mi Calories: 677 Map Elevation (ft)

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