Oct 28 - PHT Run

Activity Route: -- Elev. Avg: 9 ft Location: Fort Myer, VA, Elev. Gain: +3 ft Date: 10/28/08 Up/Downhill: [+396/-393] Time: 06:44 AM Difficulty: 2.3 / 5.0 Weather: 43 F temp; 83% humidity 43 F heat index; winds WNW 13 mph Performance Distance: 2.78 miles Time: 0:26:24 Speed: 6.3 mph Pace: 9' 30 /mi Calories: 381 Notes Cut it short because left hamstring still bothers Map Pace (min/mile)

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