Oct 30 - Commute Out

Activity Route: -- Elev. Avg: 171 ft Location: Washington, DC, Elev. Gain: +301 ft Date: 10/30/08 Up/Downhill: [+1003/-702] Time: 06:01 PM Difficulty: 3.5 / 5.0 Weather: Partly Cloudy 52 F temp; 39% humidity 52 F heat index; winds NNW 6 mph Performance Distance: 13.15 miles Time: 1:02:24 Speed: 12.6 mph Pace: 4' 46 /mi Calories: 717

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