Activity | Route: | -- | Elev. Avg: | 13 ft | | Location: | Fort Myer, VA, | Elev. Gain: | +16 ft | | Date: | 10/28/08 | Up/Downhill: | [+183/-167] | | Time: | 07:14 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | | | | 43 F temp; 83% humidity | | | 43 F heat index; winds WNW 13 mph |
Performance | Distance: | 4.65 miles | | |
| Time: | 0:21:53 | | Speed: | 12.8 mph | | | | Pace: | 4' 41 /mi | | | | Calories: | 252 | | |
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