Activity | Route: | -- | Elev. Avg: | 244 ft | | Location: | Annandale, VA, | Elev. Gain: | -335 ft | | Date: | 10/28/08 | Up/Downhill: | [+521/-856] | | Time: | 06:08 AM | Difficulty: | 3.0 / 5.0 | | | | Weather: | | | | 43 F temp; 82% humidity | | | 43 F heat index; winds WNW 14 mph |
Performance | Distance: | 8.57 miles | | |
| Time: | 0:34:36 | | Speed: | 14.9 mph | | | | Pace: | 4' 02 /mi | | | | Calories: | 450 | | |
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