Oct 31 - PHT Run

Activity Route: -- Elev. Avg: 7 ft Location: Fort Myer, VA, Elev. Gain: +3 ft Date: 10/31/08 Up/Downhill: [+321/-318] Time: 06:59 AM Difficulty: 2.5 / 5.0 Weather: Clear 37 F temp; 86% humidity 37 F heat index; winds SW 6 mph Performance Distance: 3.21 miles Time: 0:30:28 Speed: 6.3 mph Pace: 9' 29 /mi Calories: 438 Notes Just shuffling along so as not to aggravate left hamstring Map Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 21 -0' 08 6.4 +0.1 +3 ft 2 9' 44 +0' 15 6.2 -0.2 +6 ft 3 9' 19 -0' 10 6.4 +0.1 +23 ft end 9' 31 +0' 02 6.3 -0.0 -29 ft Versus average of 9' 29 min/mile

Posted from bimactive.com