Activity | Route: | -- | Elev. Avg: | 240 ft | | Location: | Annandale, VA, | Elev. Gain: | -332 ft | | Date: | 11/18/08 | Up/Downhill: | [+498/-830] | | Time: | 06:10 AM | Difficulty: | 3.6 / 5.0 | | | | Weather: | | | | 32 F temp; 71% humidity | | | 32 F heat index; winds NW 9 mph |
Performance | Distance: | 8.59 miles | | |
| Time: | 0:35:29 | | Speed: | 14.5 mph | | | | Pace: | 4' 08 /mi | | | | Calories: | 451 | | |
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