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Occam's Razor Racing 2008
2008 Training Journal
Monday, November 17, 2008
Nov 17 - Commute Out
Activity
Route:
--
Elev. Avg:
168 ft
Location:
Washington, DC,
Elev. Gain:
+315 ft
Date:
11/17/08
Up/Downhill:
[+984/-669]
Time:
06:42 PM
Difficulty:
3.7 / 5.0
Weather:
Cloudy
41 F temp; 76% humidity
41 F heat index; winds NW 16 mph
Performance
Distance:
13.20 miles
Time:
1:06:55
Speed:
11.8 mph
Pace:
5' 05 /mi
Calories:
729
Notes
38 when finished. Toes cold, hands in Hammer gloves getting cold.
Posted from
bimactive.com
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