Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Fort Myer, VA, | Elev. Gain: | +4 ft | | Date: | 11/18/08 | Up/Downhill: | [+715/-711] | | Time: | 06:54 AM | Difficulty: | 3.3 / 5.0 | | | | Weather: | Fair | | | 32 F temp; 69% humidity | | | 32 F heat index; winds NNW 10 mph |
| Distance: | 3.96 miles | | |
| Time: | 0:36:56 | | Speed: | 6.4 mph | | | | Pace: | 9' 20 /mi | | | | Calories: | 545 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 07 | -0' 13 | 6.6 | +0.2 | +23 ft | | 2 | 10' 20 | +1' 00 | 5.8 | -0.6 | -6 ft | | 3 | 9' 22 | +0' 02 | 6.4 | -0.0 | -10 ft | | end | 8' 29 | -0' 51 | 7.1 | +0.6 | -3 ft | | Versus average of 9' 20 min/mile |
|
