Nov 20 - Local Run

Activity Route: -- Elev. Avg: 273 ft Location: Annandale, VA, Elev. Gain: -7 ft Date: 11/20/08 Up/Downhill: [+416/-423] Time: 06:51 AM Difficulty: 2.9 / 5.0   Weather: Cloudy   34 F temp; 56% humidity   34 F heat index; winds SW 3 mph Performance Distance: 4.60 miles Time: 0:39:42 Speed: 6.9 mph Pace: 8' 38 /mi Calories: 634 Map

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