Calf a little sore.
Activity | Route: | -- | Elev. Avg: | 12 ft | | Location: | Fort Myer, VA, | Elev. Gain: | +0 ft | | Date: | 11/25/08 | Up/Downhill: | [+656/-656] | | Time: | 07:57 AM | Difficulty: | 2.8 / 5.0 | | | | Weather: | Mostly Cloudy | | | 43 F temp; 65% humidity | | | 43 F heat index; winds NW 8 mph |
| Distance: | 5.62 miles | | |
| Time: | 0:51:03 | | Speed: | 6.6 mph | | | | Pace: | 9' 05 /mi | | | | Calories: | 774 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 35 | -0' 30 | 7.0 | +0.4 | +26 ft | | 2 | 9' 47 | +0' 42 | 6.1 | -0.5 | -26 ft | | 3 | 9' 43 | +0' 38 | 6.2 | -0.4 | +62 ft | | 4 | 8' 48 | -0' 17 | 6.8 | +0.2 | -52 ft | | 5 | 8' 22 | -0' 43 | 7.2 | +0.6 | +19 ft | | end | 9' 15 | +0' 10 | 6.5 | -0.1 | -29 ft | | Versus average of 9' 05 min/mile |
|
