Jan 14 - Commute Out

Activity Route: -- Elev. Avg: 156 ft Location: Anacostia Annex, VA Elev. Gain: +325 ft Date: 01/14/08 Up/Downhill: [+935/-610] Time: 05:34 PM Difficulty: 3.6 / 5.0 Weather: A Few Clouds 41 F temp; 35% humidity 41 F heat index; winds W 14 G 25 Performance Distance: 13.50 miles Time: 1:09:20 Speed: 11.7 mph Pace: 5' 08 /mi Calories: 733 Notes Cold and windy. 17T is not easy. Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 37 +3' 29 7.0 -4.7 +10 ft 2 5' 51 +0' 43 10.2 -1.5 -13 ft 3 4' 15 -0' 52 14.1 +2.4 0 ft 4 3' 52 -1' 15 15.5 +3.8 +3 ft 5 3' 53 -1' 14 15.4 +3.8 -3 ft 6 7' 20 +2' 12 8.2 -3.5 +161 ft 7 4' 20 -0' 47 13.8 +2.1 +79 ft 8 4' 07 -1' 00 14.5 +2.8 +53 ft 9 3' 50 -1' 17 15.6 +3.9 -16 ft 10 3' 51 -1' 16 15.5 +3.8 -39 ft 11 4' 39 -0' 28 12.9 +1.2 +52 ft 12 4' 44 -0' 23 12.7 +1.0 -6 ft 13 7' 17 +2' 09 8.2 -3.5 +6 ft end 5' 12 +0' 04 11.5 -0.2 +39 ft Versus average of 11.7 mph

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