Activity | Route: | -- | Elev. Avg: | 21 ft | | Location: | Anacostia Annex, VA | Elev. Gain: | +45 ft | | Date: | 01/17/08 | Up/Downhill: | [+209/-164] | | Time: | 03:24 PM | Difficulty: | 2.7 / 5.0 | | | | Weather: | Fog/Mist | | | 35 F temp; 85% humidity | | | 35 F heat index; winds NE 7 |
| Distance: | 4.61 miles | | |
| Time: | 0:44:19 | | Speed: | 6.2 mph | | | | Pace: | 9' 37 /mi | | | | Calories: | 627 | | |
Elevation (ft)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 47 | -0' 50 | 6.8 | +0.6 | -7 ft | | 2 | 9' 55 | +0' 18 | 6.0 | -0.2 | -13 ft | | 3 | 9' 35 | -0' 02 | 6.3 | +0.0 | -3 ft | | 4 | 9' 04 | -0' 33 | 6.6 | +0.4 | +3 ft | | end | 11' 32 | +1' 55 | 5.2 | -1.0 | +66 ft | | Versus average of 9' 37 min/mile |
|
