Activity | Route: | -- | Elev. Avg: | 300 ft | | Location: | Falls Church, VA | Elev. Gain: | +53 ft | | Date: | 01/17/08 | Up/Downhill: | [+213/-160] | | Time: | 04:31 PM | Difficulty: | 2.4 / 5.0 | | | Weather: | Light Rain Fog/Mist | | 35 F temp; 85% humidity | | 35 F heat index; winds N 9 |
| Distance: | 3.14 miles | | |
| Time: | 0:32:07 | | Speed: | 5.9 mph | | | | Pace: | 10' 14 /mi | | | | Calories: | 436 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 45 | -0' 29 | 6.2 | +0.3 | +56 ft | | 2 | 11' 01 | +0' 47 | 5.4 | -0.4 | -76 ft | | 3 | 9' 45 | -0' 29 | 6.2 | +0.3 | +79 ft | | end | 11' 11 | +0' 57 | 5.4 | -0.5 | -6 ft | | Versus average of 10' 14 min/mile |
|
