Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Arlington, VA | Elev. Gain: | +10 ft | | Date: | 01/15/08 | Up/Downhill: | [+118/-108] | | Time: | 07:07 AM | Difficulty: | 2.2 / 5.0 | | | | Weather: | Partly Cloudy | | | 31 F temp; 55% humidity | | | 31 F heat index; winds SW 5 |
Performance | Distance: | 4.59 miles | | |
| Time: | 0:18:40 | | Speed: | 14.7 mph | | | | Pace: | 4' 05 /mi | | | | Calories: | 249 | | |
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