Jan 15 - Commute In A

Activity Route: -- Elev. Avg: 248 ft Location: Falls Church, VA Elev. Gain: -328 ft Date: 01/15/08 Up/Downhill: [+541/-869] Time: 05:40 AM Difficulty: 4.0 / 5.0 Weather: Fair 22 F temp; 87% humidity 22 F heat index; winds Calm Performance Distance: 8.56 miles Time: 0:34:43 Speed: 14.8 mph Pace: 4' 03 /mi Calories: 454 Notes Cold. Heavy jersey, jacket, full face mask.

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