Jan 15 - PHT Run

Activity Route: -- Elev. Avg: 15 ft Location: Arlington, VA Elev. Gain: +3 ft Date: 01/15/08 Up/Downhill: [+321/-318] Time: 06:18 AM Difficulty: 2.8 / 5.0 Weather: Partly Cloudy 31 F temp; 55% humidity 31 F heat index; winds SW 5 Performance Distance: 3.92 miles Time: 0:39:43 Speed: 5.9 mph Pace: 10' 08 /mi Calories: 540 Notes Felt pretty good. 13.5 cpm. Fast on the way back. Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 26 -0' 42 6.3 +0.4 +3 ft 2 12' 04 +1' 56 5.0 -1.0 0 ft 3 10' 16 +0' 08 5.8 -0.1 0 ft end 8' 35 -1' 33 7.0 +1.1 0 ft Versus average of 10' 08 min/mile

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