Jan 18 - Snow Run In

Activity Route: -- Elev. Avg: 185 ft Location: Falls Church, VA Elev. Gain: -322 ft Date: 01/18/08 Up/Downhill: [+606/-928] Time: 06:29 AM Difficulty: 4.0 / 5.0 Weather: Fog/Mist 32 F temp; 96% humidity 32 F heat index; winds Calm Performance Distance: 12.37 miles Time: 2:01:04 Speed: 6.1 mph Pace: 9' 47 /mi Calories: 1703 Notes Needed sun glasses. Calorie computation does not account for extra weight in pack. Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 36 -0' 11 6.2 +0.1 -43 ft 2 11' 34 +1' 47 5.2 -1.0 -4 ft 3 10' 45 +0' 58 5.6 -0.6 +26 ft 4 9' 20 -0' 27 6.4 +0.3 -75 ft 5 9' 35 -0' 12 6.3 +0.1 +53 ft 6 9' 19 -0' 28 6.4 +0.3 -36 ft 7 9' 34 -0' 13 6.3 +0.1 -69 ft 8 9' 33 -0' 14 6.3 +0.1 -49 ft 9 10' 26 +0' 39 5.8 -0.4 -132 ft 10 9' 19 -0' 28 6.4 +0.3 +10 ft 11 9' 26 -0' 21 6.4 +0.2 +3 ft 12 9' 21 -0' 26 6.4 +0.3 -3 ft end 8' 28 -1' 19 7.1 +0.9 -3 ft Versus average of 9' 47 min/mile

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