Activity | Route: | -- | Elev. Avg: | 15 ft | | Location: | Arlington, VA | Elev. Gain: | +13 ft | | Date: | 06/10/08 | Up/Downhill: | [+203/-190] | | Time: | 07:04 AM | Difficulty: | 2.6 / 5.0 | | | | Weather: | Partly Cloudy | | | 79 F temp; 79% humidity | | | 83 F heat index; winds Calm |
Performance | Distance: | 4.55 miles | | |
| Time: | 0:18:31 | | Speed: | 14.7 mph | | | | Pace: | 4' 05 /mi | | | | Calories: | 240 | | |
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