Jun 13 - PHT Run

Still not 100%. Tight thru both hips and shins. Hint of right knee problem towards the end. Stack. Flow. Activity Route: -- Elev. Avg: 13 ft Location: Arlington, VA Elev. Gain: +4 ft Date: 06/13/08 Up/Downhill: [+679/-675] Time: 06:12 AM Difficulty: 3.2 / 5.0 Weather: Partly Cloudy 75 F temp; 66% humidity 77 F heat index; winds Calm Performance Distance: 4.79 miles Time: 0:47:25 Speed: 6.1 mph Pace: 9' 55 /mi Calories: 662 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 44 -1' 11 6.9 +0.8 +20 ft 2 9' 28 -0' 27 6.3 +0.3 +16 ft 3 13' 28 +3' 33 4.5 -1.6 -20 ft 4 8' 56 -0' 59 6.7 +0.7 -4 ft end 8' 39 -1' 16 6.9 +0.9 -10 ft Versus average of 9' 55 min/mile

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