Activity | Route: | -- | Elev. Avg: | 13 ft | | Location: | Arlington, VA | Elev. Gain: | +6 ft | | Date: | 06/13/08 | Up/Downhill: | [+206/-200] | | Time: | 07:04 AM | Difficulty: | 2.5 / 5.0 | | | | Weather: | Partly Cloudy | | | 75 F temp; 66% humidity | | | 77 F heat index; winds Calm |
Performance | Distance: | 4.49 miles | | |
| Time: | 0:20:26 | | Speed: | 13.2 mph | | | | Pace: | 4' 33 /mi | | | | Calories: | 239 | | |
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