Jun 14 - Fountainhead Canoe

Managed the canoe by myself. Both with a kayak paddle and the canoe paddle Activity Route: -- Elev. Avg: 118 ft Location: Clifton, VA Elev. Gain: -16 ft Date: 06/14/08 Up/Downhill: [+6/-22] Time: 08:00 PM Difficulty: 2.4 / 5.0 Weather: A Few Clouds 87 F temp; 51% humidity 90 F heat index; winds Calm Performance Distance: 5.02 miles Time: 1:30:00 Speed: 3.4 mph Pace: 17' 39 /mi Calories: 0 Map

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