Crazy GPS data makes this suspect. Ran pretty fast with Frank S.
Activity | Route: | -- | Elev. Avg: | 18 ft | | Location: | Arlington, VA | Elev. Gain: | +0 ft | | Date: | 06/10/08 | Up/Downhill: | [+518/-518] | | Time: | 06:11 AM | Difficulty: | 3.3 / 5.0 | | | | Weather: | Partly Cloudy | | | 79 F temp; 79% humidity | | | 83 F heat index; winds Calm |
| Distance: | 4.75 miles | | |
| Time: | 0:48:26 | | Speed: | 5.9 mph | | | | Pace: | 10' 11 /mi | | | | Calories: | 660 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 19 | -0' 52 | 6.4 | +0.5 | +20 ft | | 2 | 10' 56 | +0' 45 | 5.5 | -0.4 | -10 ft | | 3 | 10' 53 | +0' 42 | 5.5 | -0.4 | +16 ft | | 4 | 9' 19 | -0' 52 | 6.4 | +0.5 | -16 ft | | end | 9' 36 | -0' 35 | 6.2 | +0.3 | -9 ft | | Versus average of 10' 11 min/mile |
|
