Jul 11 - Commute In B

And a loop around Hains Point. A fast loop. Activity Route: -- Elev. Avg: 9 ft Location: Arlington, VA Elev. Gain: +10 ft Date: 07/11/08 Up/Downhill: [+190/-180] Time: 06:59 AM Difficulty: 2.1 / 5.0 Weather: Partly Cloudy 74 F temp; 71% humidity 74 F heat index; winds Calm Performance Distance: 8.60 miles Time: 0:33:16 Speed: 15.5 mph Pace: 3' 52 /mi Calories: 452

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