Felt very slow, but the splits are ok.
Activity | Route: | -- | Elev. Avg: | 12 ft | | Location: | Arlington, VA | Elev. Gain: | -7 ft | | Date: | 07/08/08 | Up/Downhill: | [+488/-495] | | Time: | 06:22 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Partly Cloudy | | | 71 F temp; 78% humidity | | | 71 F heat index; winds S 6 |
| Distance: | 3.94 miles | | |
| Time: | 0:38:10 | | Speed: | 6.2 mph | | | | Pace: | 9' 41 /mi | | | | Calories: | 545 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 58 | -0' 43 | 6.7 | +0.5 | +10 ft | | 2 | 10' 53 | +1' 12 | 5.5 | -0.7 | -16 ft | | 3 | 10' 00 | +0' 19 | 6.0 | -0.2 | +6 ft | | end | 8' 51 | -0' 50 | 6.8 | +0.6 | -6 ft | | Versus average of 9' 41 min/mile |
|
