Felt like crap
Activity | Route: | -- | Elev. Avg: | 172 ft | | Location: | Anacostia Annex, VA | Elev. Gain: | +321 ft | | Date: | 07/07/08 | Up/Downhill: | [+964/-643] | | Time: | 05:26 PM | Difficulty: | 4.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 86 F temp; 59% humidity | | | 91 F heat index; winds S 10 |
Performance | Distance: | 13.02 miles | | |
| Time: | 0:56:15 | | Speed: | 13.9 mph | | | | Pace: | 4' 19 /mi | | | | Calories: | 698 | | |
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