Jul 07 - Commute Out

Felt like crap Activity Route: -- Elev. Avg: 172 ft Location: Anacostia Annex, VA Elev. Gain: +321 ft Date: 07/07/08 Up/Downhill: [+964/-643] Time: 05:26 PM Difficulty: 4.9 / 5.0 Weather: Mostly Cloudy 86 F temp; 59% humidity 91 F heat index; winds S 10 Performance Distance: 13.02 miles Time: 0:56:15 Speed: 13.9 mph Pace: 4' 19 /mi Calories: 698

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