Jul 11 - PHT Run

Much faster than usual. Is is the Hammer Nutrition supplements? I took 2 x Anti-Fatigue and 2 x Race Supreme Caps Activity Route: -- Elev. Avg: 14 ft Location: Arlington, VA Elev. Gain: +3 ft Date: 07/11/08 Up/Downhill: [+997/-994] Time: 06:11 AM Difficulty: 3.0 / 5.0 Weather: Partly Cloudy 72 F temp; 73% humidity 72 F heat index; winds Calm Performance Distance: 4.65 miles Time: 0:43:31 Speed: 6.4 mph Pace: 9' 22 /mi Calories: 643 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 21 -1' 01 7.2 +0.8 -4 ft 2 10' 10 +0' 48 5.9 -0.5 +29 ft 3 11' 27 +2' 05 5.2 -1.2 -29 ft 4 8' 29 -0' 53 7.1 +0.7 +13 ft end 7' 46 -1' 36 7.7 +1.3 -7 ft Versus average of 9' 22 min/mile

Posted from bimactive.com