Sunday, February 24, 2008

Feb 24 - C&O Canal Spin


Activity
Route:--Elev. Avg:83 ft
Location:Cabin John, VAElev. Gain:+0 ft
Date:02/24/08Up/Downhill:[+396/-396]
Time:11:12 AMDifficulty:3.1 / 5.0
Weather:Partly Cloudy
39 F temp; 40% humidity
39 F heat index; winds E 5
Performance

Distance:8.09 miles
Time:0:45:02
Speed:10.8 mph
Pace:5' 33 /mi
Calories:443
Map

Posted from bimactive.com