Feb 24 - C&O Canal Spin

Activity Route: -- Elev. Avg: 83 ft Location: Cabin John, VA Elev. Gain: +0 ft Date: 02/24/08 Up/Downhill: [+396/-396] Time: 11:12 AM Difficulty: 3.1 / 5.0 Weather: Partly Cloudy 39 F temp; 40% humidity 39 F heat index; winds E 5 Performance Distance: 8.09 miles Time: 0:45:02 Speed: 10.8 mph Pace: 5' 33 /mi Calories: 443 Map

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