Activity | Route: | -- | Elev. Avg: | 14 ft | | Location: | Arlington, VA | Elev. Gain: | +13 ft | | Date: | 02/29/08 | Up/Downhill: | [+111/-98] | | Time: | 06:59 AM | Difficulty: | 2.4 / 5.0 | | | | Weather: | Mostly Cloudy | | | 28 F temp; 42% humidity | | | 28 F heat index; winds Calm |
Performance | Distance: | 4.72 miles | | |
| Time: | 0:21:14 | | Speed: | 13.3 mph | | | | Pace: | 4' 31 /mi | | | | Calories: | 257 | | |
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