Activity | Route: | -- | Elev. Avg: | 15 ft | | Location: | Arlington, VA | Elev. Gain: | +0 ft | | Date: | 02/26/08 | Up/Downhill: | [+272/-272] | | Time: | 06:13 AM | Difficulty: | 2.2 / 5.0 | | | | Weather: | Overcast | | | 43 F temp; 79% humidity | | | 43 F heat index; winds Calm |
| Distance: | 3.99 miles | | |
| Time: | 0:39:24 | | Speed: | 6.1 mph | | | | Pace: | 9' 52 /mi | | | | Calories: | 550 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 55 | -0' 57 | 6.7 | +0.6 | +4 ft | | 2 | 11' 36 | +1' 44 | 5.2 | -0.9 | +7 ft | | 3 | 10' 13 | +0' 21 | 5.9 | -0.2 | +3 ft | | end | 8' 41 | -1' 11 | 6.9 | +0.8 | -13 ft | | Versus average of 9' 52 min/mile |
|
