Activity | Route: | -- | Elev. Avg: | 13 ft | | Location: | Arlington, VA | Elev. Gain: | +10 ft | | Date: | 02/26/08 | Up/Downhill: | [+88/-78] | | Time: | 06:55 AM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Fog/Mist | | | 43 F temp; 85% humidity | | | 43 F heat index; winds Calm |
Performance | Distance: | 4.56 miles | | |
| Time: | 0:21:22 | | Speed: | 12.8 mph | | | | Pace: | 4' 41 /mi | | | | Calories: | 249 | | |
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